8 - 5 - 2009

1. Chicken rice with soup and cucumbers
2. Sandwich 6 foot subway club
3. 3 cookies and half large diet coke
4. Satays and chicken wings and sausages
5. Fried rice, fish meat, and chicken egg
6. Half big gulp 100 plus

7 - 5 - 2009

1. One pack of maggie mie with one egg
2. Few kusuka tapioca chips from Hans
3. Chicken rice with some cucumbers and rice
4. Aldo's white fish crackers
5. House chicken special burger: buns burger egg cucumbers mushrooms and fries
6. One pack of instant chocolate flavored cereal

6 - 5 - 2009

1. Lemon chicken rice with soup mayonnaise sauce chili sauce and cucumbers
2. 2 packs of instant chocolate flavored cereals.

5 - 5 - 2009

1. 2 packs of maggie mie with 2 eggs
2. 1 House chicken special burger (buns with chicken burger, egg, mushroom) and fries
3. 1 cup of Milo
4. few tiny sour candies (the boogey-like ones)

4 - 5 - 2009

1. One footlong of Subway club sandwich cheese toasted with all veggies and chipotle and honey mustard sauce
2. 3 cookies
3. one large diet coke
That's all for the day!

3 - 5 - 2009

1. Shared black pepper beef, BBQ pork, Bean curd hot plate, cereal oat fish
2. iced milk tea
3. 2 apple pie from mc's
4. few fries from sumi
5. instant cereal oat chocolate flavored

2 - 5 - 2009

1. Shared Kangkong fish slices, Cooked eggplant and Thai pan fried chicken
2. a little portion of Bak kut teh Noodle
3. half a curry puff from my RAD
4. few pieces of biscuits from sumitro
5. ice milk tea

1 - 5 - 2009

1. Indian food: rice + curry veggie + curry meat + fried egg
2. Supper house: Chicken chop with coeslaw and spicy fries
3. Hans' chocolate biscuit
4. Hans' chocolate cookies
5. some grabs of Johannes' fries =p

30 - 4 - 2009

1. Shared sweet and sour chicken and kangkong chicken with rice
2. Iced milk tea
3. Chicken rice with mayonnaise and lemon sauce
4. Ice cendol from kopitiam
5. few ebisen (prawn) snacks
6. few fries from Sumitro
7. One pack of Milo + abit of extra Milo powder

29 - 4 - 2009

1. One pack of Milo
2. One pack of Milo snack
3. One bottle of Sunkist Guava drink
4. few pieces of quardartini from Loacker wafers
5. Japanese food, Rice with chicken teriyaki few tomatoes with egg, some wierd veggie and a bowl of egg soup
6. Chicken rice with the soup
7. Cheese Chocolate Waffle
8. Few fries from teddy and edwin
9. One pack of Chocolate flavored instant cereal.
darn i ate a lot today

28 - 4 - 2009

1. One can of Milo
2. Barley drink and 5 cookies
3. One footlong subway club with parmesan oregano bread and all veggie.
4. One pack of ebisen cracker
5. One piece of hans' loacker chocolate wafer

27 - 4 - 2009

1. one lotus bun and one chicken bun small sized
2. 4 pieces of fried fish cake, 5 pieces of mushroom balls, few pieces of fish balls chili pan fried
3. One chocolate flavored instant cereal

26 - 4 - 2009

1. Shared Kangkong chicken and beancurd hotplate
2. one bar of top chocolate
3. few sticks of yori's yam yam
4. three sheets of taokaenoi from yori
5. few miltons(pastilles)
6. shared bean curd hotplate, black pepper chicken and thai style pan fried fish

25 - 4 - 2009

1. Shared Kong Pao fish and kailan chicken
1.a. One teh ping: ice milk tea
2. Some wierd fruit (maybe it's kurma) from Ms. Lena
3. Some mandarin oranges
4. 2 pieces of Birthday cake from yori
5. Some Korean omelet pancake from Danny

24 - 4 - 2009

1. Instant chocolate flavored cereal
2. 3 packs of corn snack from yori
3. One pack of ovaltine
4. Shared dish: Cereal oat fish, black pepper chicken?, kongpao pork, and bean curd hotplate
5. some coco crunch.
6. some milton
7. Onion ring snack from teddy

23 - 4 - 2009

1. Kangkong fish slices with rice
2. Wilson's chocolate
3. the Big banana
4. Teddy's garlic bread crumbs

22 - 4 - 2009

1. Kangkong chicken with rice
2. 2 packs of Milo
3. Chicken Cutlet rice with lemon sauce and mayonnaise sauce and soup and 3 pieces of cucumber
4. Fries from Sumitro
5. Chicken Cutlet, with fries, coeslaw, and mayonnaise

21 - 4 - 2009

1. Kong Pao fish rice
2. Shared pork rib with bbq sauce, fish kangkong, sambal chicken and beancurd seafood hotplate
3. root beer with ice cream
4. snacks few packs
5. ice cream 2 bowls
6. snacks few packs
7. sweets few packs
8. teddy's bread
9. Milo two packs
10. Sumi's french fries

20 - 4 - 2009

1. One Kangkong chicken with rice
2. One beef horfun with a bit of veggies
3. One pack of Mocha Milo
4. A bit of hans' cheezels
5. A pack of Milo w/o water

19 - 4 - 2009

1. 2 packs of maggie mie
2. 1 pack of ebi snack
3. 1 pack of instant cereal
4. Big Mac meal upsize: coke with salt, fries, bun with extra onions, lettuce, beef burgers, pickles, chili sauce and onion
5. ice cream cone

18 - 4 - 2009

1. Pork noodle with mint, cabbage, beansprout and fish sauce and a bit of nut
2. Miranda
3. instant chocolate flavored cereal
4. teh ping (milk tea)
5. a piece of cookies from wilson
6. ovaltine from wilson

17 - 4 - 2009

1. Indon panggang grilled chicken rice cucumber egg curry sauce chili and ikan bilis
2. Rice with grilled pork and chinese sausage
3. sour plum juice
4. ebi(prawn snack)
5. samosa and a bit of noodle
6. snacks from yori

16 - 4 - 2009

1. Nihon mura buffet: salmon sushi inaka sushi tamago sushi roll, etc. etc. salmon and shrimp sashimi, baby octopus, miso soup, ice cream, mochi, salmon skin, takomentai, tako yaki, fried ebi, karage, ice lemon tea, etc.
2. Some snacks that I forgot..
shit.. today isn't so correct

15 - 4 - 2009

1. One chicken cutlet with spaghetti
2. two jellies
3. Sub way club: parmesan oregano sandwich with 3 types of ham and lotsa veggie and marinara sauce
4. peanut butter, macademia and oat cookie with large barley drink
5. night 100 Plus the remaining bottle that i had (around 1 can)

14 - 4 - 2009

1. Indon panggang: rice chicken chop chili cucumber egg
2. few peanuts frm friend
3. Mc. Donalds: mc spicy (chicken burger lettuce extra onion buns) upsized fries and sprite with salt
4. One ice cream cone

13 - 4 - 2009

1. Chicken bun medium sized, teriyaki chicken bun small sized
2. Unagi chicken: unagi with chicken cutlets, egg-soya sauce, rice, cabbage mayonnaise, pickles and 1/8 piece of tomato
3. Spicy fried rice: rice, egg, cucumbers, chili

12 - 4 - 2009

1. 2 packs of soto flavored instant noodle
2. few grabs of koko crunch
3. Rice with onion stir fried squids..
4. A pack rice cracker snacks
5. a grab of chicken flavored snacks
6. few bites of snickers
7. a piece of blueberry cookies.
8. 6 pieces of mint chocolate
9. One mouthful of coke zero from teddy

Eat so much.. Actually quite okay if it's free, not diet for weight, can diet for wallet

11 - 4 - 2009

1. one pack of chocolate instant cereal
2. Tae koi noi Sea week medium size
3. lakerol candy from friend
4. Chicken cutlet rice with mayonnaise and cucumber few slices
5. half pack of corn snack
6. A bit of french fries

10 - 4 - 2009

1. Kangkong chicken
2. A piece of candy from my friend
3. two bites brownies
4. a pack of kinder bueno
5. beef horfun

9 - 4 - 2009

Today, I've eaten a lot
1. Rice with chicken and Kangkong with some garlic and tauco sauce.
2. Pepperidge macademia cookies the whole pack
3. Dried Seaweed Tae Koi noi? the medium pack the whole pack
4. 3-4 packs of apollo layered cake from Reva
5. few pieces of hello panda dunno from who

8 - 4 - 2009

1. Cornflakes and Milo cereal with milk in a bowl
2. Jap food: Unagi with chicken cutlets, rice, 2 jellies, some small pieces of pickled veggies and mayonnaise cut cabbages
3. one pack of 2small bars kitkat from Japanese Classmates
4. half plate (probably) of pasta from Wilson
5. some pieces of dark sauced chicken, shepherd pie and some delicious minced beef
6. 2 pieces of chocolate from scast

7 - 4 -2009

1. Soup with one chicken stock, 3 sausages, 6-8 (maybe 7) fishballs, instant cut veggies, and few garlics.
2. Zhi char with one plate of rice and some shared portion of black pepper beef (with some onions) and green curry fish slices (with some vegetables)

6 - 4 - 2009

1. Bak kut teh: Pork ribs soup with some veggies and mushrooms and a bowl of rice. Also few slices of chili and soya sauce
2. Beef kwetiaw: kwetiaw with beef and dark soya sauce and some veggies and chili sauce
3. Macademia Chocolate chunk Cookies big size probably 6-7 pieces

5 - 4 - 2009

1. Rice with claypot pork rib and bitter gourd and a bit of teddy's kangkong
2. few chocolate chip cookies from Praj
3. 3 slices of Pizza from Wilson: pizza bun cheese some unidentified veggies..
4. 2 pieces of brownies from Indo, courtesy of Reva.
5. 1 piece of candy

4 - 4 - 2009

1. Milo Cereal and Cornflakes with milk in a bowl
2. Chocolate flavored instant cereal
3. Abit of nuts from praj

3 - 4 - 2009

1. Chocolate flavored instant cereal
2. Fried Dory Spaghetti with cream sauce
3. Zhi char: rice with shared cereal oat fish slices and sambal sotong(cuttlefish)
4. 2 Mc Chicken patties: bun with chicken burger with cut lettuce with mayonnaise inside with 2 packs of chili sauce
5. A bit of french fries.

2 - 4 - 2009

1. One chicken medium sized bakpau(bun) and one charsiew (roasted pork) small sized bakpau.
2. One bread with ungrounded red beans filling
3. One pack of chocolate flavored cereal

1 - 4 - 2009

1. Red apple medium sized
2. Unagi chicken: rice with unagi + chicken cutlets + tamago soya sauce + miso soup + 2 jellies and the cabbage with mayonnaise.
3. Red apple medium sized

31 - 3 - 2009

1. Red Apple medium sized
2. Dory Udon: Udon with fried dory
3. Few bits of danny's hello panda

30 - 3 - 2009

1. Milo cereal and Corn Flakes in a bowl with milk
2. 1 Green Apple
3. Fish n Co: one mussel, few pieces of fried calamaris and grilled calamaris, a small piece of wilson's salmon, a small piece of the sword fish collar, fries, sambal fish (fried carp?), and a lot of tartar sauce.

29 - 3 - 2009

1. Medium sized apple.
2. Lemon chicken rice: rice with chicken cutlet and lemon sauce and a bit of sweet mayonnaise, 4 slices of cucumber, and soup and chili.. also taken abit of teddy's gizzard dish
3. one piece of Hans' martabak
4. Burger King: New menu burger: bun two burgers(meat) and two layers of cheddar cheese with some pickles(maybe) and some fried thingy inside(dunno what it is).. upsized onion rings, and barley drink and a bit of vincent's fries since my onion ring was taken by some ppl..

28 - 3 - 2009

1. Two small cups of cold 100plus
2. one medium size of apple
3. One pack of instant cereal chocolate flavored
3. tori karage: rice with deep fried chicken karage and cabbage and carrot with mayonnaise.
4. one bread from Christina
5. one fox candy
6. one piece of french fries

27 - 3 - 2009

1. Corn Flakes and Milo cereal in a bowl with milk
2. Indon panggang: Rice with curry gravy and grilled chicken and Fried fish fillet with chili
3. Homemade soup again: with chicken stock 1 cube, 2 sausages, 6 fishballs, one long beancurd, some instant veggies and bits of garlics

26 - 3 -2009

1. Corn Flakes and Milo Cereal in a bowl with milk
2. Japanese Food: Unagi Special: Chicken cutlets, two pieces of eel given today! yay. rice, 2 jellies, and tomato and cabbage in mayonnaise
3. Sheares supper: Ashley Naan: Naan bun with chicken burger, cheese sauce, and mayonnaise. Self added: slices of onions and a bit of spring onions. and some tomatoes and cucumbers.

25 - 3 - 2009

1. Zhi char: Rice with so-called satay sauced fried beef and cereal oat chicken (shared with Sk)
2. BK! Whooper meal: the bun, beef burger, pickles, tomatoes, onions, 3 packs of chili sauce, a pack of tartar sauce, upsized barley drink and french fries.
3. Few Slice of Bak Kwa.. (Chinese style Barbequed Chicken Slices)
4. a small bite of Wilson's self fried karage chicken..

24 - 3 - 2009

1. 1 red apple
2. kimchi udon: udon with soup and kimchi veggies (yucks), and one piece of false crab meat.
3. 1 green apple
4. a number of deep fried peanuts from yori
5. thin layered cake? (kueh kapit) from yori

23 - 3 - 2009

1. Indian Food - Rice + Curry Mutton + 2 types of veggies (dunno what it's called) and a bowl of orange dessert (what is it called again?)
2. Lemon Chicken Rice - Rice + Lemon sauce + sweet mayonnaise sauce + chicken cutlets + rice + a bowl of plain soup + chili sauce

22 - 3 - 2009

1. Corn Flakes and Milo Cereal in a bowl.
2. Chicken Rice: Roasted Chicken with rice with 3 slices of cucumber

21 - 3 -2009

1. Corn Flakes + Milo cereal in a bowl with milk
2. Lemon chicken rice = rice + chicken cutlets + lemon sauce + slices of carrot and few beansprouts
3. MnM's Chocolate few pieces (15-20pcs)

20 - 3 - 2009

1. Corn flakes with Milk one portion
2. Some dodol (1 piece) from Danny
3. 2 bananas
4. 1 piece of ham bread with few cheese cheddar
5. one pack of chocolate flavored cereal

19 - 3 - 2009

1. Bakpao(one big chicken one, 90cents and one small charsiew one, 60cents)
2. Chicken Cutlet in Arts (Chicken cutlets, mayo cabbage, fries, with added macaronis with creamy sauce and a bit of chilli sauce)
3. Tehpeng (Cold Milk tea)
4. 7 small pieces of yori's Chocolate cream puff crackers
5. 2 pieces of yori's Pineapple cake (Nastar)
6. 2 Lindt Chocolate given by danny
7. 4 pieces of nuts and 6 small snacks (called pilus, like only 6 grains of them)

18 - 3 - 2009

1. Milo chocolate bar energy food.
2. Niku udon --> udon(one type of japanese noodle) with soup and beef and little bits of veggies.
3. 1 pack of Lexus cheese cracker
4. 1 Claypot black pepper chicken (chicken, sauce, few slices of onions and few garlic, spring onion and shallot) with 1 bowl of rice.
5. Fresh Orange juice

17 - 3 - 2009

1. Unagi Chicken Special - Rice, Chicken cutlets few pieces, Unagi, a bit of pickles, shredded cabbage with mayonnaise, one eighth of a tomato, 3 jellies and 2 bowls of miso soup (one is dank's)
2. Forgot the dish name - Rice, Chicken cutlets few pieces, a bit of pickles, shredded cabbage with mayonnaise, 3 jellies and 1 bowl of miso soup.
3. one piece of ferrero rocher (yori's)
4. one small pack of kitkat (2 bars, yori's)

16 - 3 - 2009

1. Chocolate wafer Apollo one bar
2. Milk wafer Apollo one bar
3. One bowl of one pack of bak kut teh instant noodle and few garlics
4. chicken wings --> 2 wings....
It was very haaaaaaard to compress the desire to eat yummylicious spicy fried rice and cheezy fries but yeah, I didn't eat them.
5. few segments of the small bone of the wings
6. White fungus drink one bottle
7. two small pieces of dried fruit from jaja
8. two packs of two rice cracker with seaweed from jaja

15 - 3 - 2009

1. Green Apple
2. One pack of stick shaped vegetable crackers, Around 10-12 sticks
3. Nasi Lemak, with few anchovies (ikan bilis), two slices of cucumber, A drumstick (no more chicken wing), A fried egg
4. Khongguan lemon biscuit 2 pieces
5. Another pack of number 2
6. 1 slice of pandan bread
7. Apollo wafer chocolate one bar
8. Apollo wafer milk one bar

14 - 3 - 2009

1. Self made soup again: 2 sausages, half a small box of beancurd (toufu), 3 fried fish balls, with maggie chicken stock, instant cut vegetables.
2. 1 Apple.
3. 6 slices of Han's Lindt thin chocolate.
4. Marlyna's Birthday cake - half a piece 1/8 cut chocolate cake

13 - 3 - 2009

1. Cheese Lexus cracker. (breakfast 8am)
Today went out to do project, since go out alrd decided to have some good food instead.
2. One set of Kway Chap (brunch 10.45am) - 4 small slices of pork, few slices of pig intestines, few slices of beancurd, 2 slices of fish cake, few slices of pork skin, chilly, and the Kway chap(the noodle)
3. One bowl of chendol (brunch 11.15am) --> after project mate went off
4. 3 small bits of japanese sweets
5. Japanese real green tea
6. Japanese don, rice with chicken cutlets, fried salmon, mayo cabbage, pickles, jellies and miso soup. --> dinner
7. Japanese sweet small crackers
8. Cheese Lexus cracker.

12 - 3 - 2009

1. one apple
2. two Sandwich each with two slice of bread and tuna spread, abit of ketchup and pizza powder and a slice of cheddar cheese.
3. one toast with margarine
4. one toast with Philadelphia cheese.
5. two packets of Lexus cheese
6. 3 bars of Apollo milk wafer..
7. 3 bars of Apollo chocolate wafer
8. 1 green apple

11- 3 - 2009

What a good day to have a meal cooked by my own..
Had my first meal at 1pm
1. Soup with 3 sausages, 4 fried fish balls, 1 added on stock cube, half a piece of egg tofu, and some instant cut veggies, with a bit of garlic and white pepper powder.
2. Dinner: Chicken cutlet with some cabbage again with mayonnaise (this is not coeslaw i tell u, it's just cabbage), french fries few pieces, some baked bean.
3. Green apple 1 piece
4. 2 packets of lexus cheese crackers.

Introduction

Well, as you can see from the post below, the purpose of this blog is to record my tracking of my own food consumed in one day.

Inspired by my Japanese lecturer and the weird Japanese culture that he introduced to us, "食事日記” (Shokuji nikki) which means diet diary. Diet does not only mean the action of losing weight, but it also means food. So, diet diary actually means a tracking of any type of food that I consume.
This Shokuji nikki is said to be one of the most of the popular diet in Japan beside バナナダイエット (banana dietto = banana diet) and apple diet, and it does get people became less fat, by controlling the writer's food intake

YES, OF COURSE, this is because I don't want to get so fat! This is not a record of very hard controlled diet, not that I'm that serious about my diet either. You can take this blog as an attempt to control my food taking which is the main contributor of my current weight.

Good, hopefully this can last long! tehehehehehe..


William.

10 - March - 2009

edited
==
1. Apple - 1 piece, for breakfast
2. Rice with beef, tempe and small bean curds. - Muslim food stall at Techno - lunch
3. Unagi Chicken tamago ni don = rice, chicken cutlet, small portion of cabbage with mayonnaise, 3 jellies, yayaya.. and teriyaki eel(unagi) and miso soup with chili powder - Japanese food stall at Arts - dinner
4. 1 pack lexus cheese cracker.
5. 2 bars of apollo chocolate wafer.
6. 2 bars of apollo milk wafer.
7. 1 pack more lexus cheese craker.
8. one stick of Adit's Cheezy fries. Yucks..


10th March 2009 until a bit of 11th March 2009