1. Medium sized apple.
2. Lemon chicken rice: rice with chicken cutlet and lemon sauce and a bit of sweet mayonnaise, 4 slices of cucumber, and soup and chili.. also taken abit of teddy's gizzard dish
3. one piece of Hans' martabak
4. Burger King: New menu burger: bun two burgers(meat) and two layers of cheddar cheese with some pickles(maybe) and some fried thingy inside(dunno what it is).. upsized onion rings, and barley drink and a bit of vincent's fries since my onion ring was taken by some ppl..
Monday, March 30, 2009
Saturday, March 28, 2009
28 - 3 - 2009
1. Two small cups of cold 100plus
2. one medium size of apple
3. One pack of instant cereal chocolate flavored
3. tori karage: rice with deep fried chicken karage and cabbage and carrot with mayonnaise.
4. one bread from Christina
5. one fox candy
6. one piece of french fries
2. one medium size of apple
3. One pack of instant cereal chocolate flavored
3. tori karage: rice with deep fried chicken karage and cabbage and carrot with mayonnaise.
4. one bread from Christina
5. one fox candy
6. one piece of french fries
27 - 3 - 2009
1. Corn Flakes and Milo cereal in a bowl with milk
2. Indon panggang: Rice with curry gravy and grilled chicken and Fried fish fillet with chili
3. Homemade soup again: with chicken stock 1 cube, 2 sausages, 6 fishballs, one long beancurd, some instant veggies and bits of garlics
2. Indon panggang: Rice with curry gravy and grilled chicken and Fried fish fillet with chili
3. Homemade soup again: with chicken stock 1 cube, 2 sausages, 6 fishballs, one long beancurd, some instant veggies and bits of garlics
Friday, March 27, 2009
26 - 3 -2009
1. Corn Flakes and Milo Cereal in a bowl with milk
2. Japanese Food: Unagi Special: Chicken cutlets, two pieces of eel given today! yay. rice, 2 jellies, and tomato and cabbage in mayonnaise
3. Sheares supper: Ashley Naan: Naan bun with chicken burger, cheese sauce, and mayonnaise. Self added: slices of onions and a bit of spring onions. and some tomatoes and cucumbers.
2. Japanese Food: Unagi Special: Chicken cutlets, two pieces of eel given today! yay. rice, 2 jellies, and tomato and cabbage in mayonnaise
3. Sheares supper: Ashley Naan: Naan bun with chicken burger, cheese sauce, and mayonnaise. Self added: slices of onions and a bit of spring onions. and some tomatoes and cucumbers.
Thursday, March 26, 2009
25 - 3 - 2009
1. Zhi char: Rice with so-called satay sauced fried beef and cereal oat chicken (shared with Sk)
2. BK! Whooper meal: the bun, beef burger, pickles, tomatoes, onions, 3 packs of chili sauce, a pack of tartar sauce, upsized barley drink and french fries.
3. Few Slice of Bak Kwa.. (Chinese style Barbequed Chicken Slices)
4. a small bite of Wilson's self fried karage chicken..
2. BK! Whooper meal: the bun, beef burger, pickles, tomatoes, onions, 3 packs of chili sauce, a pack of tartar sauce, upsized barley drink and french fries.
3. Few Slice of Bak Kwa.. (Chinese style Barbequed Chicken Slices)
4. a small bite of Wilson's self fried karage chicken..
Wednesday, March 25, 2009
24 - 3 - 2009
1. 1 red apple
2. kimchi udon: udon with soup and kimchi veggies (yucks), and one piece of false crab meat.
3. 1 green apple
4. a number of deep fried peanuts from yori
5. thin layered cake? (kueh kapit) from yori
2. kimchi udon: udon with soup and kimchi veggies (yucks), and one piece of false crab meat.
3. 1 green apple
4. a number of deep fried peanuts from yori
5. thin layered cake? (kueh kapit) from yori
Monday, March 23, 2009
23 - 3 - 2009
1. Indian Food - Rice + Curry Mutton + 2 types of veggies (dunno what it's called) and a bowl of orange dessert (what is it called again?)
2. Lemon Chicken Rice - Rice + Lemon sauce + sweet mayonnaise sauce + chicken cutlets + rice + a bowl of plain soup + chili sauce
2. Lemon Chicken Rice - Rice + Lemon sauce + sweet mayonnaise sauce + chicken cutlets + rice + a bowl of plain soup + chili sauce
Sunday, March 22, 2009
22 - 3 - 2009
1. Corn Flakes and Milo Cereal in a bowl.
2. Chicken Rice: Roasted Chicken with rice with 3 slices of cucumber
2. Chicken Rice: Roasted Chicken with rice with 3 slices of cucumber
21 - 3 -2009
1. Corn Flakes + Milo cereal in a bowl with milk
2. Lemon chicken rice = rice + chicken cutlets + lemon sauce + slices of carrot and few beansprouts
3. MnM's Chocolate few pieces (15-20pcs)
2. Lemon chicken rice = rice + chicken cutlets + lemon sauce + slices of carrot and few beansprouts
3. MnM's Chocolate few pieces (15-20pcs)
Friday, March 20, 2009
20 - 3 - 2009
1. Corn flakes with Milk one portion
2. Some dodol (1 piece) from Danny
3. 2 bananas
4. 1 piece of ham bread with few cheese cheddar
5. one pack of chocolate flavored cereal
2. Some dodol (1 piece) from Danny
3. 2 bananas
4. 1 piece of ham bread with few cheese cheddar
5. one pack of chocolate flavored cereal
19 - 3 - 2009
1. Bakpao(one big chicken one, 90cents and one small charsiew one, 60cents)
2. Chicken Cutlet in Arts (Chicken cutlets, mayo cabbage, fries, with added macaronis with creamy sauce and a bit of chilli sauce)
3. Tehpeng (Cold Milk tea)
4. 7 small pieces of yori's Chocolate cream puff crackers
5. 2 pieces of yori's Pineapple cake (Nastar)
6. 2 Lindt Chocolate given by danny
7. 4 pieces of nuts and 6 small snacks (called pilus, like only 6 grains of them)
2. Chicken Cutlet in Arts (Chicken cutlets, mayo cabbage, fries, with added macaronis with creamy sauce and a bit of chilli sauce)
3. Tehpeng (Cold Milk tea)
4. 7 small pieces of yori's Chocolate cream puff crackers
5. 2 pieces of yori's Pineapple cake (Nastar)
6. 2 Lindt Chocolate given by danny
7. 4 pieces of nuts and 6 small snacks (called pilus, like only 6 grains of them)
Wednesday, March 18, 2009
18 - 3 - 2009
1. Milo chocolate bar energy food.
2. Niku udon --> udon(one type of japanese noodle) with soup and beef and little bits of veggies.
3. 1 pack of Lexus cheese cracker
4. 1 Claypot black pepper chicken (chicken, sauce, few slices of onions and few garlic, spring onion and shallot) with 1 bowl of rice.
5. Fresh Orange juice
2. Niku udon --> udon(one type of japanese noodle) with soup and beef and little bits of veggies.
3. 1 pack of Lexus cheese cracker
4. 1 Claypot black pepper chicken (chicken, sauce, few slices of onions and few garlic, spring onion and shallot) with 1 bowl of rice.
5. Fresh Orange juice
17 - 3 - 2009
1. Unagi Chicken Special - Rice, Chicken cutlets few pieces, Unagi, a bit of pickles, shredded cabbage with mayonnaise, one eighth of a tomato, 3 jellies and 2 bowls of miso soup (one is dank's)
2. Forgot the dish name - Rice, Chicken cutlets few pieces, a bit of pickles, shredded cabbage with mayonnaise, 3 jellies and 1 bowl of miso soup.
3. one piece of ferrero rocher (yori's)
4. one small pack of kitkat (2 bars, yori's)
2. Forgot the dish name - Rice, Chicken cutlets few pieces, a bit of pickles, shredded cabbage with mayonnaise, 3 jellies and 1 bowl of miso soup.
3. one piece of ferrero rocher (yori's)
4. one small pack of kitkat (2 bars, yori's)
Tuesday, March 17, 2009
16 - 3 - 2009
1. Chocolate wafer Apollo one bar
2. Milk wafer Apollo one bar
3. One bowl of one pack of bak kut teh instant noodle and few garlics
4. chicken wings --> 2 wings....
It was very haaaaaaard to compress the desire to eat yummylicious spicy fried rice and cheezy fries but yeah, I didn't eat them.
5. few segments of the small bone of the wings
6. White fungus drink one bottle
7. two small pieces of dried fruit from jaja
8. two packs of two rice cracker with seaweed from jaja
2. Milk wafer Apollo one bar
3. One bowl of one pack of bak kut teh instant noodle and few garlics
4. chicken wings --> 2 wings....
It was very haaaaaaard to compress the desire to eat yummylicious spicy fried rice and cheezy fries but yeah, I didn't eat them.
5. few segments of the small bone of the wings
6. White fungus drink one bottle
7. two small pieces of dried fruit from jaja
8. two packs of two rice cracker with seaweed from jaja
Sunday, March 15, 2009
15 - 3 - 2009
1. Green Apple
2. One pack of stick shaped vegetable crackers, Around 10-12 sticks
3. Nasi Lemak, with few anchovies (ikan bilis), two slices of cucumber, A drumstick (no more chicken wing), A fried egg
4. Khongguan lemon biscuit 2 pieces
5. Another pack of number 2
6. 1 slice of pandan bread
7. Apollo wafer chocolate one bar
8. Apollo wafer milk one bar
2. One pack of stick shaped vegetable crackers, Around 10-12 sticks
3. Nasi Lemak, with few anchovies (ikan bilis), two slices of cucumber, A drumstick (no more chicken wing), A fried egg
4. Khongguan lemon biscuit 2 pieces
5. Another pack of number 2
6. 1 slice of pandan bread
7. Apollo wafer chocolate one bar
8. Apollo wafer milk one bar
Saturday, March 14, 2009
14 - 3 - 2009
1. Self made soup again: 2 sausages, half a small box of beancurd (toufu), 3 fried fish balls, with maggie chicken stock, instant cut vegetables.
2. 1 Apple.
3. 6 slices of Han's Lindt thin chocolate.
4. Marlyna's Birthday cake - half a piece 1/8 cut chocolate cake
2. 1 Apple.
3. 6 slices of Han's Lindt thin chocolate.
4. Marlyna's Birthday cake - half a piece 1/8 cut chocolate cake
Friday, March 13, 2009
13 - 3 - 2009
1. Cheese Lexus cracker. (breakfast 8am)
Today went out to do project, since go out alrd decided to have some good food instead.
2. One set of Kway Chap (brunch 10.45am) - 4 small slices of pork, few slices of pig intestines, few slices of beancurd, 2 slices of fish cake, few slices of pork skin, chilly, and the Kway chap(the noodle)
3. One bowl of chendol (brunch 11.15am) --> after project mate went off
4. 3 small bits of japanese sweets
5. Japanese real green tea
6. Japanese don, rice with chicken cutlets, fried salmon, mayo cabbage, pickles, jellies and miso soup. --> dinner
7. Japanese sweet small crackers
8. Cheese Lexus cracker.
Today went out to do project, since go out alrd decided to have some good food instead.
2. One set of Kway Chap (brunch 10.45am) - 4 small slices of pork, few slices of pig intestines, few slices of beancurd, 2 slices of fish cake, few slices of pork skin, chilly, and the Kway chap(the noodle)
3. One bowl of chendol (brunch 11.15am) --> after project mate went off
4. 3 small bits of japanese sweets
5. Japanese real green tea
6. Japanese don, rice with chicken cutlets, fried salmon, mayo cabbage, pickles, jellies and miso soup. --> dinner
7. Japanese sweet small crackers
8. Cheese Lexus cracker.
Thursday, March 12, 2009
12 - 3 - 2009
1. one apple
2. two Sandwich each with two slice of bread and tuna spread, abit of ketchup and pizza powder and a slice of cheddar cheese.
3. one toast with margarine
4. one toast with Philadelphia cheese.
5. two packets of Lexus cheese
6. 3 bars of Apollo milk wafer..
7. 3 bars of Apollo chocolate wafer
8. 1 green apple
2. two Sandwich each with two slice of bread and tuna spread, abit of ketchup and pizza powder and a slice of cheddar cheese.
3. one toast with margarine
4. one toast with Philadelphia cheese.
5. two packets of Lexus cheese
6. 3 bars of Apollo milk wafer..
7. 3 bars of Apollo chocolate wafer
8. 1 green apple
Wednesday, March 11, 2009
11- 3 - 2009
What a good day to have a meal cooked by my own..
Had my first meal at 1pm
1. Soup with 3 sausages, 4 fried fish balls, 1 added on stock cube, half a piece of egg tofu, and some instant cut veggies, with a bit of garlic and white pepper powder.
2. Dinner: Chicken cutlet with some cabbage again with mayonnaise (this is not coeslaw i tell u, it's just cabbage), french fries few pieces, some baked bean.
3. Green apple 1 piece
4. 2 packets of lexus cheese crackers.
Had my first meal at 1pm
1. Soup with 3 sausages, 4 fried fish balls, 1 added on stock cube, half a piece of egg tofu, and some instant cut veggies, with a bit of garlic and white pepper powder.
2. Dinner: Chicken cutlet with some cabbage again with mayonnaise (this is not coeslaw i tell u, it's just cabbage), french fries few pieces, some baked bean.
3. Green apple 1 piece
4. 2 packets of lexus cheese crackers.
Introduction
Well, as you can see from the post below, the purpose of this blog is to record my tracking of my own food consumed in one day.
Inspired by my Japanese lecturer and the weird Japanese culture that he introduced to us, "食事日記” (Shokuji nikki) which means diet diary. Diet does not only mean the action of losing weight, but it also means food. So, diet diary actually means a tracking of any type of food that I consume.
This Shokuji nikki is said to be one of the most of the popular diet in Japan beside バナナダイエット (banana dietto = banana diet) and apple diet, and it does get people became less fat, by controlling the writer's food intake
YES, OF COURSE, this is because I don't want to get so fat! This is not a record of very hard controlled diet, not that I'm that serious about my diet either. You can take this blog as an attempt to control my food taking which is the main contributor of my current weight.
Good, hopefully this can last long! tehehehehehe..
William.
Inspired by my Japanese lecturer and the weird Japanese culture that he introduced to us, "食事日記” (Shokuji nikki) which means diet diary. Diet does not only mean the action of losing weight, but it also means food. So, diet diary actually means a tracking of any type of food that I consume.
This Shokuji nikki is said to be one of the most of the popular diet in Japan beside バナナダイエット (banana dietto = banana diet) and apple diet, and it does get people became less fat, by controlling the writer's food intake
YES, OF COURSE, this is because I don't want to get so fat! This is not a record of very hard controlled diet, not that I'm that serious about my diet either. You can take this blog as an attempt to control my food taking which is the main contributor of my current weight.
Good, hopefully this can last long! tehehehehehe..
William.
10 - March - 2009
edited
==
1. Apple - 1 piece, for breakfast
2. Rice with beef, tempe and small bean curds. - Muslim food stall at Techno - lunch
3. Unagi Chicken tamago ni don = rice, chicken cutlet, small portion of cabbage with mayonnaise, 3 jellies, yayaya.. and teriyaki eel(unagi) and miso soup with chili powder - Japanese food stall at Arts - dinner
4. 1 pack lexus cheese cracker.
5. 2 bars of apollo chocolate wafer.
6. 2 bars of apollo milk wafer.
7. 1 pack more lexus cheese craker.
8. one stick of Adit's Cheezy fries. Yucks..
10th March 2009 until a bit of 11th March 2009
==
1. Apple - 1 piece, for breakfast
2. Rice with beef, tempe and small bean curds. - Muslim food stall at Techno - lunch
3. Unagi Chicken tamago ni don = rice, chicken cutlet, small portion of cabbage with mayonnaise, 3 jellies, yayaya.. and teriyaki eel(unagi) and miso soup with chili powder - Japanese food stall at Arts - dinner
4. 1 pack lexus cheese cracker.
5. 2 bars of apollo chocolate wafer.
6. 2 bars of apollo milk wafer.
7. 1 pack more lexus cheese craker.
8. one stick of Adit's Cheezy fries. Yucks..
10th March 2009 until a bit of 11th March 2009
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